{"id":315,"date":"2026-02-09T16:11:17","date_gmt":"2026-02-09T15:11:17","guid":{"rendered":"https:\/\/svnabernde-lzhqpkqrfv.live-website.com\/?page_id=315"},"modified":"2026-04-26T13:22:44","modified_gmt":"2026-04-26T11:22:44","slug":"walking-nordic-walking","status":"publish","type":"page","link":"https:\/\/svnabernde-lzhqpkqrfv.live-website.com\/index.php\/walking-nordic-walking\/","title":{"rendered":"Walking\/Nordic Walking"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"315\" class=\"elementor elementor-315\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7516eabc e-con-full e-flex e-con e-parent\" data-id=\"7516eabc\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-7269322 e-flex e-con-boxed e-con e-child\" data-id=\"7269322\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-13c1daf elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"13c1daf\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Walking\/Nordic Walking<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-75f06695 e-flex e-con-boxed e-con e-parent\" data-id=\"75f06695\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-6b94a255 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"6b94a255\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6dd47322 elementor-widget elementor-widget-heading\" data-id=\"6dd47322\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Trainingszeit Walking\/Nordic Walking<\/h4>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7f1c1f91 e-grid e-con-full e-con e-child\" data-id=\"7f1c1f91\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-25ecf37a elementor-widget elementor-widget-text-editor\" data-id=\"25ecf37a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h5>Donnerstag von 08.30 bis 10.00 Uhr<\/h5><h5>Treffpunkt: Sportgel\u00e4nde Oberer Wasen, Nabern<\/h5>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7353982 elementor-widget elementor-widget-text-editor\" data-id=\"7353982\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h5>\u00dcbungsleitung:<br \/>Eva Kanal<\/h5>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-772b7c40 elementor-widget elementor-widget-text-editor\" data-id=\"772b7c40\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Wir sind eine Gruppe Frauen und M\u00e4nner unterschiedlichen Alters und walken jeden Donnerstagmorgen bei fast jedem Wetter und zu jeder Jahreszeit.<\/p><p>Walking\/Nordic Walking gilt als eine sanfte, aber dennoch \u00e4u\u00dferst effektive und gesundheitsf\u00f6rdernde Sportart. Es ist forciertes Gehen mit Armeinsatz: Einfach zu erlernen, ganzj\u00e4hrig m\u00f6glich, \u00fcberall zu betreiben, umweltschonend, kosteng\u00fcnstig und erfordert wenig Zeitaufwand.<\/p><p>Kommen und mitmachen darf jede\/-r. Wir treffen uns donnerstags um 08.30 Uhr am Restaurant Reuschwald beim Sportgel\u00e4nde Oberer Wasen. Nach einigen Mobilisations\u00fcbungen walken wir ca. eine Stunde.<\/p><p><strong>Noch Fragen, bzw. Interesse? Wendet euch gerne an Eva Kanal.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1d549287 elementor-widget elementor-widget-image\" data-id=\"1d549287\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1200\" height=\"900\" src=\"https:\/\/svnabernde-lzhqpkqrfv.live-website.com\/wp-content\/uploads\/2026\/04\/walking-gruppe.jpg\" class=\"attachment-full size-full wp-image-2298\" alt=\"\" srcset=\"https:\/\/svnabernde-lzhqpkqrfv.live-website.com\/wp-content\/uploads\/2026\/04\/walking-gruppe.jpg 1200w, https:\/\/svnabernde-lzhqpkqrfv.live-website.com\/wp-content\/uploads\/2026\/04\/walking-gruppe-300x225.jpg 300w, https:\/\/svnabernde-lzhqpkqrfv.live-website.com\/wp-content\/uploads\/2026\/04\/walking-gruppe-1024x768.jpg 1024w, https:\/\/svnabernde-lzhqpkqrfv.live-website.com\/wp-content\/uploads\/2026\/04\/walking-gruppe-768x576.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-31832df2 e-flex e-con-boxed e-con e-parent\" data-id=\"31832df2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-308f7288 elementor-widget elementor-widget-spacer\" data-id=\"308f7288\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Walking\/Nordic Walking Trainingszeit Walking\/Nordic Walking Donnerstag von 08.30 bis 10.00 Uhr Treffpunkt: Sportgel\u00e4nde Oberer Wasen, Nabern \u00dcbungsleitung:Eva Kanal Wir sind [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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