{"id":311,"date":"2026-02-09T16:10:47","date_gmt":"2026-02-09T15:10:47","guid":{"rendered":"https:\/\/svnabernde-lzhqpkqrfv.live-website.com\/?page_id=311"},"modified":"2026-04-26T15:27:46","modified_gmt":"2026-04-26T13:27:46","slug":"step-aerobic","status":"publish","type":"page","link":"https:\/\/svnabernde-lzhqpkqrfv.live-website.com\/index.php\/step-aerobic\/","title":{"rendered":"Step-Aerobic"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"311\" class=\"elementor elementor-311\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4ba9c9c e-con-full e-flex e-con e-parent\" data-id=\"4ba9c9c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-70d056e0 e-flex e-con-boxed e-con e-child\" data-id=\"70d056e0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-50d3be58 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"50d3be58\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Step-Aerobic &amp; more<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-35053906 e-flex e-con-boxed e-con e-parent\" data-id=\"35053906\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-4ba25bdc e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"4ba25bdc\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-383499c2 elementor-widget elementor-widget-heading\" data-id=\"383499c2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Trainingszeit Step-Aerobic &amp; more<\/h4>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-710f0be9 e-grid e-con-full e-con e-child\" data-id=\"710f0be9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4b80c8ff elementor-widget elementor-widget-text-editor\" data-id=\"4b80c8ff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h5>Mittwoch von 20.00 bis 21.00 Uhr in der Gie\u00dfnauhalle<\/h5>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5cad4631 elementor-widget elementor-widget-text-editor\" data-id=\"5cad4631\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h5>\u00dcbungsleitung:<br \/>Beatrice Schmid<\/h5>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-56767ee9 elementor-widget elementor-widget-text-editor\" data-id=\"56767ee9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Als Ganzk\u00f6rpertraining beinhaltet Step-Aerobic verschiedene Komponenten, gepr\u00e4gt von Ausdauer, Kraft und Koordination. In Verbindung mit Musik wird ein intensives Herz-Kreislauf-Training erreicht, das sehr gelenk- und wirbels\u00e4ulenschonend ist.<\/p><p>Nach einer 10-min\u00fctigen Aufw\u00e4rmzeit beginnt eine von Bea komponierte Step-Einheit mit viel Power. Davon profitieren unsere Muskeln und unser Kreislauf. Mit rhythmischen Kl\u00e4ngen ist das kein Problem und macht au\u00dferdem Spa\u00df!<br \/>Dehnen, entspannen und uns mit einigen \u00dcbungen auf normalen Herzschlag zur\u00fcckzubringen, geh\u00f6rt zum Schluss dazu.<\/p><p>Auch au\u00dferhalb unseres Trainings stehen gemeinsame Unternehmungen auf dem Programm, sei es eine Fahrradtour, Wanderungen oder der Besuch von kulturellen Veranstaltungen. Ebenso darf die Weihnachtsfeier mit den Montags- und den anderen Mittwochs-Sportgruppen nicht fehlen.<\/p><p><strong>Wenn du dich angesprochen f\u00fchlst, komm gerne vorbei und schnuppere beim Aerobic rein!<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c2824d3 premium-adv-carousel__infinite premium-adv-carousel__horizontal elementor-widget elementor-widget-premium-media-wheel\" data-id=\"2c2824d3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"premium-media-wheel.default\">\n\t\t\t\t\t\t\t<div class=\"premium-adv-carousel-no-lightbox premium-adv-carousel__container\" data-settings=\"{&quot;type&quot;:&quot;infinite&quot;,&quot;scroll&quot;:false,&quot;speed&quot;:100,&quot;pauseOnHover&quot;:true,&quot;dir&quot;:&quot;horizontal&quot;,&quot;reverse&quot;:&quot;normal&quot;,&quot;renderEvent&quot;:&quot;scroll&quot;}\">\n\n\t\t\t<div style=\"visibility:hidden;\" class=\"premium-adv-carousel__inner-container\">\n\n\t\t\t\t<div class=\"premium-adv-carousel__items\">\n\n\t\t\t\t\t\t\t\t<div class=\"premium-adv-carousel__item-outer-wrapper\">\n\t\t\t\t<div class=\"elementor-repeater-item-84f7cd3 premium-adv-carousel__item premium-adv-carousel__item-image\">\n\t\t\t\t\t<div class=\"premium-adv-carousel__media-wrap\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/svnabernde-lzhqpkqrfv.live-website.com\/wp-content\/uploads\/2026\/04\/step-aerobic_1.jpg\" alt=\"step-aerobic_1\" class=\"premium-adv-carousel__item-img premium-hover-effects__zoomin\">\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"premium-adv-carousel__item-outer-wrapper\">\n\t\t\t\t<div class=\"elementor-repeater-item-3790ea0 premium-adv-carousel__item premium-adv-carousel__item-image\">\n\t\t\t\t\t<div class=\"premium-adv-carousel__media-wrap\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/svnabernde-lzhqpkqrfv.live-website.com\/wp-content\/uploads\/2026\/04\/step-aerobic_2.jpg\" alt=\"step-aerobic_2\" class=\"premium-adv-carousel__item-img premium-hover-effects__zoomin\">\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"premium-adv-carousel__item-outer-wrapper\">\n\t\t\t\t<div class=\"elementor-repeater-item-166279c premium-adv-carousel__item premium-adv-carousel__item-image\">\n\t\t\t\t\t<div class=\"premium-adv-carousel__media-wrap\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/svnabernde-lzhqpkqrfv.live-website.com\/wp-content\/uploads\/2026\/04\/step-aerobic_3.jpg\" alt=\"step-aerobic_3\" class=\"premium-adv-carousel__item-img premium-hover-effects__zoomin\">\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"premium-adv-carousel__item-outer-wrapper\">\n\t\t\t\t<div class=\"elementor-repeater-item-d094f48 premium-adv-carousel__item premium-adv-carousel__item-image\">\n\t\t\t\t\t<div class=\"premium-adv-carousel__media-wrap\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/svnabernde-lzhqpkqrfv.live-website.com\/wp-content\/uploads\/2026\/04\/step-aerobic_4.jpg\" alt=\"step-aerobic_4\" class=\"premium-adv-carousel__item-img premium-hover-effects__zoomin\">\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"premium-adv-carousel__item-outer-wrapper\">\n\t\t\t\t<div class=\"elementor-repeater-item-d46779e premium-adv-carousel__item premium-adv-carousel__item-image\">\n\t\t\t\t\t<div class=\"premium-adv-carousel__media-wrap\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/svnabernde-lzhqpkqrfv.live-website.com\/wp-content\/uploads\/2026\/04\/step-aerobic_5.jpg\" alt=\"step-aerobic_5\" class=\"premium-adv-carousel__item-img premium-hover-effects__zoomin\">\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"premium-adv-carousel__item-outer-wrapper\">\n\t\t\t\t<div class=\"elementor-repeater-item-e79844e premium-adv-carousel__item premium-adv-carousel__item-image\">\n\t\t\t\t\t<div class=\"premium-adv-carousel__media-wrap\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/svnabernde-lzhqpkqrfv.live-website.com\/wp-content\/uploads\/2026\/04\/step-aerobic_6.jpg\" alt=\"step-aerobic_6\" class=\"premium-adv-carousel__item-img premium-hover-effects__zoomin\">\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"premium-adv-carousel__item-outer-wrapper\">\n\t\t\t\t<div class=\"elementor-repeater-item-c8c8edd premium-adv-carousel__item premium-adv-carousel__item-image\">\n\t\t\t\t\t<div class=\"premium-adv-carousel__media-wrap\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/svnabernde-lzhqpkqrfv.live-website.com\/wp-content\/uploads\/2026\/04\/step-aerobic_7.jpg\" alt=\"step-aerobic_7\" class=\"premium-adv-carousel__item-img premium-hover-effects__zoomin\">\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"premium-adv-carousel__item-outer-wrapper\">\n\t\t\t\t<div class=\"elementor-repeater-item-7437074 premium-adv-carousel__item premium-adv-carousel__item-image\">\n\t\t\t\t\t<div class=\"premium-adv-carousel__media-wrap\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/svnabernde-lzhqpkqrfv.live-website.com\/wp-content\/uploads\/2026\/04\/step-aerobic_8.jpg\" alt=\"step-aerobic_8\" class=\"premium-adv-carousel__item-img premium-hover-effects__zoomin\">\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"premium-adv-carousel__item-outer-wrapper\">\n\t\t\t\t<div class=\"elementor-repeater-item-4b462a6 premium-adv-carousel__item premium-adv-carousel__item-image\">\n\t\t\t\t\t<div class=\"premium-adv-carousel__media-wrap\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/svnabernde-lzhqpkqrfv.live-website.com\/wp-content\/uploads\/2026\/04\/step-aerobic_9.jpg\" alt=\"step-aerobic_9\" class=\"premium-adv-carousel__item-img premium-hover-effects__zoomin\">\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3f61f85b e-flex e-con-boxed e-con e-parent\" data-id=\"3f61f85b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-111060e2 elementor-widget elementor-widget-spacer\" data-id=\"111060e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Step-Aerobic &amp; more Trainingszeit Step-Aerobic &amp; more Mittwoch von 20.00 bis 21.00 Uhr in der Gie\u00dfnauhalle \u00dcbungsleitung:Beatrice Schmid Als Ganzk\u00f6rpertraining [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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