{"id":307,"date":"2026-02-09T16:10:15","date_gmt":"2026-02-09T15:10:15","guid":{"rendered":"https:\/\/svnabernde-lzhqpkqrfv.live-website.com\/?page_id=307"},"modified":"2026-04-26T15:26:16","modified_gmt":"2026-04-26T13:26:16","slug":"langhantel-workout","status":"publish","type":"page","link":"https:\/\/svnabernde-lzhqpkqrfv.live-website.com\/index.php\/langhantel-workout\/","title":{"rendered":"Langhantel-Workout"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"307\" class=\"elementor elementor-307\">\n\t\t\t\t<div class=\"elementor-element elementor-element-280afce0 e-con-full e-flex e-con e-parent\" data-id=\"280afce0\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-54dc96fb e-flex e-con-boxed e-con e-child\" data-id=\"54dc96fb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8cfc250 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"8cfc250\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Langhantel-Workout<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-33be0340 e-flex e-con-boxed e-con e-parent\" data-id=\"33be0340\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-35502b97 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"35502b97\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-77d3a56 elementor-widget elementor-widget-heading\" data-id=\"77d3a56\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Trainingszeit Langhantel-Workout<\/h4>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-20fe5ae0 e-grid e-con-full e-con e-child\" data-id=\"20fe5ae0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-18596c4a elementor-widget elementor-widget-text-editor\" data-id=\"18596c4a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h5>Mittwoch von 18.00 bis 19.00 Uhr in der Gie\u00dfnauhalle<\/h5>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-25faa70a elementor-widget elementor-widget-text-editor\" data-id=\"25faa70a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h5>\u00dcbungsleitung:<br \/>Simone Romer<\/h5>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-189b1432 elementor-widget elementor-widget-text-editor\" data-id=\"189b1432\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Unser Langhantel-Workout am Mittwochabend ist ein Kraftausdauertraining mit Langhanteln im Takt der Musik. Der gesamte Bewegungsapparat wird dabei gekr\u00e4ftigt und die K\u00f6rperhaltung verbessert.<\/p><p>Das Konzept sieht vor, dass dieselben \u00dcbungen mit den gleichen Wiederholungszahlen durchgef\u00fchrt werden. Au\u00dferdem kann jede\/-r mit unterschiedlich schweren Gewichtscheiben den Trainingseffekt individuell bestimmen.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c2a4d92 premium-adv-carousel__infinite premium-adv-carousel__horizontal elementor-widget elementor-widget-premium-media-wheel\" data-id=\"c2a4d92\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"premium-media-wheel.default\">\n\t\t\t\t\t\t\t<div class=\"premium-adv-carousel-no-lightbox premium-adv-carousel__container\" data-settings=\"{&quot;type&quot;:&quot;infinite&quot;,&quot;scroll&quot;:false,&quot;speed&quot;:100,&quot;pauseOnHover&quot;:true,&quot;dir&quot;:&quot;horizontal&quot;,&quot;reverse&quot;:&quot;normal&quot;,&quot;renderEvent&quot;:&quot;scroll&quot;}\">\n\n\t\t\t<div style=\"visibility:hidden;\" class=\"premium-adv-carousel__inner-container\">\n\n\t\t\t\t<div class=\"premium-adv-carousel__items\">\n\n\t\t\t\t\t\t\t\t<div class=\"premium-adv-carousel__item-outer-wrapper\">\n\t\t\t\t<div class=\"elementor-repeater-item-84f7cd3 premium-adv-carousel__item premium-adv-carousel__item-image\">\n\t\t\t\t\t<div class=\"premium-adv-carousel__media-wrap\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/svnabernde-lzhqpkqrfv.live-website.com\/wp-content\/uploads\/2026\/04\/langhantel_1.jpg\" alt=\"langhantel_1\" class=\"premium-adv-carousel__item-img premium-hover-effects__zoomin\">\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"premium-adv-carousel__item-outer-wrapper\">\n\t\t\t\t<div class=\"elementor-repeater-item-3790ea0 premium-adv-carousel__item premium-adv-carousel__item-image\">\n\t\t\t\t\t<div class=\"premium-adv-carousel__media-wrap\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/svnabernde-lzhqpkqrfv.live-website.com\/wp-content\/uploads\/2026\/04\/langhantel_2.jpg\" alt=\"langhantel_2\" class=\"premium-adv-carousel__item-img premium-hover-effects__zoomin\">\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"premium-adv-carousel__item-outer-wrapper\">\n\t\t\t\t<div class=\"elementor-repeater-item-166279c premium-adv-carousel__item premium-adv-carousel__item-image\">\n\t\t\t\t\t<div class=\"premium-adv-carousel__media-wrap\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/svnabernde-lzhqpkqrfv.live-website.com\/wp-content\/uploads\/2026\/04\/langhantel_3.jpg\" alt=\"langhantel_3\" class=\"premium-adv-carousel__item-img premium-hover-effects__zoomin\">\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"premium-adv-carousel__item-outer-wrapper\">\n\t\t\t\t<div class=\"elementor-repeater-item-d094f48 premium-adv-carousel__item premium-adv-carousel__item-image\">\n\t\t\t\t\t<div class=\"premium-adv-carousel__media-wrap\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/svnabernde-lzhqpkqrfv.live-website.com\/wp-content\/uploads\/2026\/04\/langhantel_4.jpg\" alt=\"langhantel_4\" class=\"premium-adv-carousel__item-img premium-hover-effects__zoomin\">\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"premium-adv-carousel__item-outer-wrapper\">\n\t\t\t\t<div class=\"elementor-repeater-item-d46779e premium-adv-carousel__item premium-adv-carousel__item-image\">\n\t\t\t\t\t<div class=\"premium-adv-carousel__media-wrap\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/svnabernde-lzhqpkqrfv.live-website.com\/wp-content\/uploads\/2026\/04\/langhantel_5.jpg\" alt=\"langhantel_5\" class=\"premium-adv-carousel__item-img premium-hover-effects__zoomin\">\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"premium-adv-carousel__item-outer-wrapper\">\n\t\t\t\t<div class=\"elementor-repeater-item-e79844e premium-adv-carousel__item premium-adv-carousel__item-image\">\n\t\t\t\t\t<div class=\"premium-adv-carousel__media-wrap\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/svnabernde-lzhqpkqrfv.live-website.com\/wp-content\/uploads\/2026\/04\/langhantel_6.jpg\" alt=\"langhantel_6\" class=\"premium-adv-carousel__item-img premium-hover-effects__zoomin\">\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"premium-adv-carousel__item-outer-wrapper\">\n\t\t\t\t<div class=\"elementor-repeater-item-c8c8edd premium-adv-carousel__item premium-adv-carousel__item-image\">\n\t\t\t\t\t<div class=\"premium-adv-carousel__media-wrap\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/svnabernde-lzhqpkqrfv.live-website.com\/wp-content\/uploads\/2026\/04\/langhantel_7.jpg\" alt=\"langhantel_7\" class=\"premium-adv-carousel__item-img premium-hover-effects__zoomin\">\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"premium-adv-carousel__item-outer-wrapper\">\n\t\t\t\t<div class=\"elementor-repeater-item-7437074 premium-adv-carousel__item premium-adv-carousel__item-image\">\n\t\t\t\t\t<div class=\"premium-adv-carousel__media-wrap\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/svnabernde-lzhqpkqrfv.live-website.com\/wp-content\/uploads\/2026\/04\/langhantel_8.jpg\" alt=\"langhantel_8\" class=\"premium-adv-carousel__item-img premium-hover-effects__zoomin\">\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"premium-adv-carousel__item-outer-wrapper\">\n\t\t\t\t<div class=\"elementor-repeater-item-4b462a6 premium-adv-carousel__item premium-adv-carousel__item-image\">\n\t\t\t\t\t<div class=\"premium-adv-carousel__media-wrap\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/svnabernde-lzhqpkqrfv.live-website.com\/wp-content\/uploads\/2026\/04\/langhantel_9.jpg\" alt=\"OLYMPUS DIGITAL CAMERA\" class=\"premium-adv-carousel__item-img premium-hover-effects__zoomin\">\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2cdb81a e-flex e-con-boxed e-con e-parent\" data-id=\"2cdb81a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5b5ee1e5 elementor-widget elementor-widget-spacer\" data-id=\"5b5ee1e5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Langhantel-Workout Trainingszeit Langhantel-Workout Mittwoch von 18.00 bis 19.00 Uhr in der Gie\u00dfnauhalle \u00dcbungsleitung:Simone Romer Unser Langhantel-Workout am Mittwochabend ist ein [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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