{"id":297,"date":"2026-02-09T16:09:09","date_gmt":"2026-02-09T15:09:09","guid":{"rendered":"https:\/\/svnabernde-lzhqpkqrfv.live-website.com\/?page_id=297"},"modified":"2026-04-26T15:24:37","modified_gmt":"2026-04-26T13:24:37","slug":"frauengymnastik","status":"publish","type":"page","link":"https:\/\/svnabernde-lzhqpkqrfv.live-website.com\/index.php\/frauengymnastik\/","title":{"rendered":"Frauengymnastik"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"297\" class=\"elementor elementor-297\">\n\t\t\t\t<div class=\"elementor-element elementor-element-25a2b100 e-con-full e-flex e-con e-parent\" data-id=\"25a2b100\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-78c8bea6 e-flex e-con-boxed e-con e-child\" data-id=\"78c8bea6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6c138b07 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"6c138b07\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Frauengymnastik<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4cde1a99 e-flex e-con-boxed e-con e-parent\" data-id=\"4cde1a99\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-2d9a611b e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"2d9a611b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1d9d1c5b elementor-widget elementor-widget-heading\" data-id=\"1d9d1c5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Trainingszeit Frauengymnastik<\/h4>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-75eb4326 e-grid e-con-full e-con e-child\" data-id=\"75eb4326\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-67991aa6 elementor-widget elementor-widget-text-editor\" data-id=\"67991aa6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h5>Donnerstag von 19.00 bis 20.00 Uhr in der Gie\u00dfnauhalle<\/h5>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-30d97f04 elementor-widget elementor-widget-text-editor\" data-id=\"30d97f04\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h5>\u00dcbungsleitung:<br \/>Heike Ziegler<\/h5>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-55e76ee8 elementor-widget elementor-widget-text-editor\" data-id=\"55e76ee8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Wir sind eine Gruppe von ca. 20 Frauen im Alter von fast 60 Jahren bis \u00fcber 80 Jahre. Unsere \u00dcbungsleiterin Heike Ziegler macht mit uns anspruchsvolle Gymnastik\u00fcbungen, die trotz aller Anstrengungen Spa\u00df bereiten.<\/p><p>Um die Muskeln zu lockern wird mit Dehn\u00fcbungen begonnen. Unterst\u00fctzt werden die \u00dcbungen von Hanteln, Stab, Togu Brasil, Petziball oder Bank. Gezielt werden der R\u00fccken, Bauch, Beine oder Arme trainiert. Auch Gleichgewichts\u00fcbungen sind oft im Programm. Mit guter Musik wird das Training untermalt.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-15df7644 premium-adv-carousel__infinite premium-adv-carousel__horizontal elementor-widget elementor-widget-premium-media-wheel\" data-id=\"15df7644\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"premium-media-wheel.default\">\n\t\t\t\t\t\t\t<div class=\"premium-adv-carousel-no-lightbox premium-adv-carousel__container\" data-settings=\"{&quot;type&quot;:&quot;infinite&quot;,&quot;scroll&quot;:false,&quot;speed&quot;:100,&quot;pauseOnHover&quot;:true,&quot;dir&quot;:&quot;horizontal&quot;,&quot;reverse&quot;:&quot;normal&quot;,&quot;renderEvent&quot;:&quot;scroll&quot;}\">\n\n\t\t\t<div style=\"visibility:hidden;\" class=\"premium-adv-carousel__inner-container\">\n\n\t\t\t\t<div class=\"premium-adv-carousel__items\">\n\n\t\t\t\t\t\t\t\t<div class=\"premium-adv-carousel__item-outer-wrapper\">\n\t\t\t\t<div class=\"elementor-repeater-item-84f7cd3 premium-adv-carousel__item premium-adv-carousel__item-image\">\n\t\t\t\t\t<div class=\"premium-adv-carousel__media-wrap\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/svnabernde-lzhqpkqrfv.live-website.com\/wp-content\/uploads\/2026\/04\/frauengymnastik_3.jpg\" alt=\"frauengymnastik_3\" class=\"premium-adv-carousel__item-img premium-hover-effects__zoomin\">\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"premium-adv-carousel__item-outer-wrapper\">\n\t\t\t\t<div class=\"elementor-repeater-item-3790ea0 premium-adv-carousel__item premium-adv-carousel__item-image\">\n\t\t\t\t\t<div class=\"premium-adv-carousel__media-wrap\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/svnabernde-lzhqpkqrfv.live-website.com\/wp-content\/uploads\/2026\/04\/frauengymnastik_2.jpg\" alt=\"OLYMPUS DIGITAL CAMERA\" class=\"premium-adv-carousel__item-img premium-hover-effects__zoomin\">\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"premium-adv-carousel__item-outer-wrapper\">\n\t\t\t\t<div class=\"elementor-repeater-item-166279c premium-adv-carousel__item premium-adv-carousel__item-image\">\n\t\t\t\t\t<div class=\"premium-adv-carousel__media-wrap\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/svnabernde-lzhqpkqrfv.live-website.com\/wp-content\/uploads\/2026\/04\/frauengymnastik_1.jpg\" alt=\"OLYMPUS DIGITAL CAMERA\" class=\"premium-adv-carousel__item-img premium-hover-effects__zoomin\">\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7154a876 e-flex e-con-boxed e-con e-parent\" data-id=\"7154a876\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6c3f0696 elementor-widget elementor-widget-spacer\" data-id=\"6c3f0696\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Frauengymnastik Trainingszeit Frauengymnastik Donnerstag von 19.00 bis 20.00 Uhr in der Gie\u00dfnauhalle \u00dcbungsleitung:Heike Ziegler Wir sind eine Gruppe von ca. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-297","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/svnabernde-lzhqpkqrfv.live-website.com\/index.php\/wp-json\/wp\/v2\/pages\/297","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/svnabernde-lzhqpkqrfv.live-website.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/svnabernde-lzhqpkqrfv.live-website.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/svnabernde-lzhqpkqrfv.live-website.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/svnabernde-lzhqpkqrfv.live-website.com\/index.php\/wp-json\/wp\/v2\/comments?post=297"}],"version-history":[{"count":0,"href":"https:\/\/svnabernde-lzhqpkqrfv.live-website.com\/index.php\/wp-json\/wp\/v2\/pages\/297\/revisions"}],"wp:attachment":[{"href":"https:\/\/svnabernde-lzhqpkqrfv.live-website.com\/index.php\/wp-json\/wp\/v2\/media?parent=297"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}