{"id":295,"date":"2026-02-09T16:08:33","date_gmt":"2026-02-09T15:08:33","guid":{"rendered":"https:\/\/svnabernde-lzhqpkqrfv.live-website.com\/?page_id=295"},"modified":"2026-04-26T15:24:01","modified_gmt":"2026-04-26T13:24:01","slug":"fitness","status":"publish","type":"page","link":"https:\/\/svnabernde-lzhqpkqrfv.live-website.com\/index.php\/fitness\/","title":{"rendered":"Fitness"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"295\" class=\"elementor elementor-295\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4feb816 e-con-full e-flex e-con e-parent\" data-id=\"4feb816\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-530bdd49 e-flex e-con-boxed e-con e-child\" data-id=\"530bdd49\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3246aaa3 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"3246aaa3\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Fitness<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3de12ca6 e-flex e-con-boxed e-con e-parent\" data-id=\"3de12ca6\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-2c131b1 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"2c131b1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1b878372 elementor-widget elementor-widget-heading\" data-id=\"1b878372\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Trainingszeit Fitness<\/h4>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4ec945bf e-grid e-con-full e-con e-child\" data-id=\"4ec945bf\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-34e51169 elementor-widget elementor-widget-text-editor\" data-id=\"34e51169\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h5>Montag von 19.30 bis 20.30 Uhr in der Gie\u00dfnauhalle<\/h5>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4ec5d2aa elementor-widget elementor-widget-text-editor\" data-id=\"4ec5d2aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h5>\u00dcbungsleitung:<br \/>Simone Romer, Beatrice Schmid, Ilse Schubert<\/h5>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-34cc249 elementor-widget elementor-widget-text-editor\" data-id=\"34cc249\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Die Fitness-Gruppe der Abteilung Breitensport besteht seit 2001. Jeden Montag kommen zwischen 20 und 30 Sportbegeisterte in die Gie\u00dfnauhalle, um sich abwechselnd mit Simone, Bea und Ilse fit zu halten.<\/p><p>Nach ein paar lockeren Laufrunden beginnt die Fitness-Stunde mit der Aufw\u00e4rmphase. Daran schlie\u00dft das Ausdauer-, Koordinations- und Krafttraining mit Step, Hantel, Brails, St\u00e4ben, Springseilen oder in Form von Kickboxen an. Auch Pilates-Elemente werden mit eingebaut \u2013 unterst\u00fctzt von passender, motivierender Musik. Die letzten Minuten bleiben f\u00fcr das Cool Down mit Dehnungs\u00fcbungen auf der Matte.<\/p><p>Auch au\u00dferhalb des Fitness-Trainings treffen wir uns zu gemeinsamen Unternehmungen wie Winterwanderungen oder Langlaufwochenenden.<\/p><p><strong>Wer beim Fitness gerne reinschnuppern m\u00f6chte \u2013 einfach vorbeikommen und mitmachen!<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-525e7b1 premium-adv-carousel__infinite premium-adv-carousel__horizontal elementor-widget elementor-widget-premium-media-wheel\" data-id=\"525e7b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"premium-media-wheel.default\">\n\t\t\t\t\t\t\t<div class=\"premium-adv-carousel-no-lightbox premium-adv-carousel__container\" data-settings=\"{&quot;type&quot;:&quot;infinite&quot;,&quot;scroll&quot;:false,&quot;speed&quot;:100,&quot;pauseOnHover&quot;:true,&quot;dir&quot;:&quot;horizontal&quot;,&quot;reverse&quot;:&quot;normal&quot;,&quot;renderEvent&quot;:&quot;scroll&quot;}\">\n\n\t\t\t<div style=\"visibility:hidden;\" class=\"premium-adv-carousel__inner-container\">\n\n\t\t\t\t<div class=\"premium-adv-carousel__items\">\n\n\t\t\t\t\t\t\t\t<div class=\"premium-adv-carousel__item-outer-wrapper\">\n\t\t\t\t<div class=\"elementor-repeater-item-84f7cd3 premium-adv-carousel__item premium-adv-carousel__item-image\">\n\t\t\t\t\t<div class=\"premium-adv-carousel__media-wrap\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/svnabernde-lzhqpkqrfv.live-website.com\/wp-content\/uploads\/2026\/04\/fitness_1.jpg\" alt=\"fitness_1\" class=\"premium-adv-carousel__item-img premium-hover-effects__zoomin\">\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"premium-adv-carousel__item-outer-wrapper\">\n\t\t\t\t<div class=\"elementor-repeater-item-c8c8edd premium-adv-carousel__item premium-adv-carousel__item-image\">\n\t\t\t\t\t<div class=\"premium-adv-carousel__media-wrap\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/svnabernde-lzhqpkqrfv.live-website.com\/wp-content\/uploads\/2026\/04\/fitness_3.jpg\" alt=\"OLYMPUS DIGITAL CAMERA\" class=\"premium-adv-carousel__item-img premium-hover-effects__zoomin\">\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"premium-adv-carousel__item-outer-wrapper\">\n\t\t\t\t<div class=\"elementor-repeater-item-7437074 premium-adv-carousel__item premium-adv-carousel__item-image\">\n\t\t\t\t\t<div class=\"premium-adv-carousel__media-wrap\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/svnabernde-lzhqpkqrfv.live-website.com\/wp-content\/uploads\/2026\/04\/fitness_2.jpg\" alt=\"OLYMPUS DIGITAL CAMERA\" class=\"premium-adv-carousel__item-img premium-hover-effects__zoomin\">\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"premium-adv-carousel__item-outer-wrapper\">\n\t\t\t\t<div class=\"elementor-repeater-item-c0a3810 premium-adv-carousel__item premium-adv-carousel__item-image\">\n\t\t\t\t\t<div class=\"premium-adv-carousel__media-wrap\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/svnabernde-lzhqpkqrfv.live-website.com\/wp-content\/uploads\/2026\/04\/fitness_4.jpg\" alt=\"OLYMPUS DIGITAL CAMERA\" class=\"premium-adv-carousel__item-img premium-hover-effects__zoomin\">\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-417fd11c e-flex e-con-boxed e-con e-parent\" data-id=\"417fd11c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-33c5f44 elementor-widget elementor-widget-spacer\" data-id=\"33c5f44\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Fitness Trainingszeit Fitness Montag von 19.30 bis 20.30 Uhr in der Gie\u00dfnauhalle \u00dcbungsleitung:Simone Romer, Beatrice Schmid, Ilse Schubert Die Fitness-Gruppe [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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